VIRTUAL FITNESS
Finding it hard to continue your normal workout routine at home?
Here are some complimentary videos to keep you on track with 
options the Y normall offers. Check back often forupdates!

Pav YMCA Workouts

GiveFit

Free Fitness Challenge

YMCA 360 Workouts

SilverSneakers

45 minute Mossa Kickboxing Workout

15 Minute Stretching Exercise

24 Minute Yoga Video

30 Minute Hip Hop Tabata Workout

30 Minute Grit Cardio Workout

MOSSA MOVE