Finding it hard to continue your normal workout routine at home?
Here are some complimentary videos to keep you on track with
options the Y normall offers. Check back often forupdates!
Pav YMCA Workouts
Free Fitness Challenge
YMCA 360 Workouts
45 minute Mossa Kickboxing Workout
15 Minute Stretching Exercise
24 Minute Yoga Video
30 Minute Hip Hop Tabata Workout
30 Minute Grit Cardio Workout
To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. We've strengthened the communities of Berwyn, Cicero, Riverside, North Riverside, Stickney, Forest View and Lyons since 1970.
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