For more information regarding our Health and Wellness Department please contact ext. 320.
Orientations & Consultations
WELLNESS CENTER ORIENTATIONS
Unsure of what to do? Pav YMCA Members receive FREE orientations in the Wellness Center to learn the proper use of the fixed strength and cardio equipment. Minimum age 13.
Hours of Orientation:
Sa. & Su. 9:00a-12:00p
FREE FITNESS CONSULTATIONS
During a wellness consultation, a trained YMCA professional helps you identify your health and fitness goals. Following a series of tests that measure cardiovascular endurance, muscular strength, and flexibility, we help you determine which YMCA programs and services fit your needs. Schedule your first two FREE consultations today! Each additional consultation is $65 and will include a fitness plan to meet your needs.
PERSONAL TRAINING PACKAGES
Purchase one of our personal training packages today! We all need the advice and the personal attention of an expert trainer or coach. Our certified Personal Trainers will design an individualized plan that is tailored to fit your needs. Cancellations must be made 24 hours in advance. We offer a PT draft options for all personal training packages valued at $300 or more. Please see Healthy Living Director for more information regarding our PT draft options.
Group Fitness Classes
PAV YMCA GROUP FITNESS INFINITY PASS
For $30 per month, you can take any group fitness class that’s on our schedule. Spots are reserved first to those who have registered for the individual class.
*Group fitness classes must have four people registered/regularly attending class or it is subject to cancellation. This offer is exclusive to Pav YMCA members.
BODY BOOT CAMP
Strength, Resistance, and Interval Training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up!
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Class size is limited.
TONE AND TRANSFORM
A 45-minute FULL body strength and toning class. Using all types of equipment, this class targets all the major muscle groups! Strengthen and tone your abdominals, legs, arms, & back in under an hour.
ULTIMATE SHAPE UP
Strengthen and tone all major muscle groups using the best weight room exercises. Lose the fat and gain the muscle!
TRX - SMALL GROUP TRAINING
Learn to dominate the TRX straps in the Wellness Center under the guidance of a certified Personal Trainer. Class size is limited.
Focus on breathing, meditation, relaxation, strengthening and improving flexibility in this lighter version of yoga. Instruction on beginning positions and movements is included.
This class will provide background on this ancient practice, and cover basic poses, including standing, forward bends, simple backward bending, twists and resting poses. Breathing
and mind- centering techniques are included. Appropriate for beginning level students, as well as those continuing students who wish to deepen and refine their core practice.
YOUNG YOGIS (Ages 8-12)
Students will have fun while learning yoga poses, breathing, and relaxation techniques. At the end of each class, students complete a reflective art activity.
Develop core strength, flexibility and coordination in this new innovative class! Find balance while awakening and conditioning your core and back.
Develop core strength, flexibility, and coordination with a combination of Middle Eastern belly dance and drum inspired Tribal style movements. A great class to add to any workout.
Ditch the workout, join the party! This Latin dance inspired, dynamic, exciting and effective fitness system incorporates international music and dance movements which can burn up to 700 calories in each class. Zumba is so motivating and fun, you won’t even realize you are working out! No dance experience necessary. All fitness levels welcome.
The class is open to all experience levels. HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. The routines feature aerobic/fitness interval Training with a combination of fast and slow dance moves that tone and sculpt the body.
This class is open to all levels of fitness and dance. Burn calories while having fun. It’s a variety of dance styles ranging from Hip Hop to Latin, Caribbean and more!
Active Older Adult Fitness Classes
PICK UP THE P.A.C.E.
P.A.C.E. stands for People with Arthritis can exercise. This adaptation of the Arthritis Foundation’s low-impact, land-based class is designed to improve muscle strength and endurance, joint motion and posture and to learn correct body mechanics.
SILVER SHAKE & TWIST
Carry on dancing! This class keeps you moving for 45 minutes of low-impact dancing to your favorite songs.
Have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and improve abilities for daily living and relaxation, all within a safe and positive environment. A chair is used for seated and/or standing support.
Improve your flexibility, movement, balance and relaxation. A chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with lower-impact aerobics choreography. A chair is available for seated and/or standing support.
BOOM- MOVE AND MUSCLE
BOOM was developed for active older adults who want more of a challenge. It is designed to help improve strength, flexibility and endurance. BOOM's Muscle format uses weights, elastic bands and other strengthening equipment. Each Muscle segment is followed by an action/cardio segment. This BOOM class also has a short seated segment for additional stretching, strengthening and conditioning. BOOM finishes with the Move format consisting of various dance steps as well as popular line dances. Are You ready for the challenge?
A high intensity workout to strengthen and tone your body using a variety of resistance equipment.
DEEP WATER MOVIN’
Get a great workout with no join pain! This class takes place in the deep end and uses flotation devices to build cardiovascular strength and tone muscle.
This class is great for beginners! It combines low intensity calisthenics and flexibility training for a great workout.
Formerly known as Smooth Moves, this class is specifically designed for those with arthritis, though anyone is welcome to join.
PAY AS YOU GO AQUA PUNCH CARD
Want to try all the classes? Can’t attend an entire session? Then flex pass is for you! Attend 1-10 classes during the session in which you purchase it. Class size and availability may be limited.
# OF PASSES/SESSION
1 Class: $10/$20
2 Classes: $18/$36
3 Classes: $24/$48
6 Classes: $36/$72
10 Classes: $50/$100