SilverSneakers is a comprehensive fitness program for seniors offered as a health benefit through a select group of health insurers.

Find out if your health insurance offers the SilverSneakers benefit to you.

At the Pav YMCA, we offer all 5 signature SilverSneakers exercise classes recommended by SilverSneakers.

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase your muscular strength and your range of movement for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers CardioFit: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers Yoga: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Class schedules are included in our program booklet.

For more information, please contact Roj Waller at rwaller@pavymca.org or 708.749.0606 x320.